Gentle Movement and Meditation

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Name: Gentle Movement and Meditation
Date: August 15, 2021 - June 1, 2022
Event Description:
A class appropriate for all levels, Gentle Movement + Meditation is the ultimate mind-body-spirit rest & reset, aiming to foster mindfulness, patience, and compassion through gentle grounding postures, pranayama, and meditation practices. This gentle practice is intended to improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state, feeling our peace in body and mind. All levels are welcome. No experience is ever needed.
Location:
Creative 360 1517 Bayliss St. Midland, MI 48640
Date/Time Information:
Sundays, 7-8 pm, starting August 15th
Contact Information:
Creative 360 (989) 837-1885
Fees/Admission:
Rates vary; contact Creative 360 for details
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