Name: Yoga Basics
Date: January 15, 2022 - June 1, 2022
An introduction to the fundamentals of a yoga practice including breath, proper alignment, and mindfulness with space and silence to integrate, self-reflect, and reflect. The pace offers time for each student to develop self-awareness, refine their practice, and ask questions along the way. Whether you are new to yoga or are looking to support and further cultivate your continuing practice, this space is open to you. All are always welcome. All are always worthy.