Chair Yoga: Session I

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Name: Chair Yoga: Session I
Date: January 7, 2022 - February 25, 2022
Event Description:
Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair. Students will explore versions of twists, hip stretches, forward bends and mild backbends. These classes help maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness. Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Please preregister.
Location:
Creative 360 1517 Bayliss St. Midland, MI 48640
Date/Time Information:
Fridays, January 7 through February 25, 2022 10-11 am
Contact Information:
(989) 837-1885
Fees/Admission:
$72 per session, $10 drop-in
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