Chakra Flow: A Full Mind-Body-Spirit-Flow to Align, Awaken, and Connect
Name: Chakra Flow: A Full Mind-Body-Spirit-Flow to Align, Awaken, and Connect
Date: February 13, 2022
Time: 1:00 PM - 2:30 PM EST
This hatha-vinyasa style practice is designed to heal, balance, and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown through yoga asana, pranayama, and meditation techniques to unblock and balance the energy of the chakras. This is an all-levels-welcome class; please let Keri know how she can best show up for you and your practice and peace.