Name:
Gentle Stretch + Rest
Date:
February 6, 2022 - April 3, 2022
Website:
https://becreative360.org/
Event Description:
A class appropriate for all levels, Gentle Stretch + Rest is the ultimate mind-body-spirit rest & reset, aiming to foster mindfulness, patience, and compassion through gentle grounding postures, pranayama, and meditation practices. This gentle practice is intended to improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state, feeling our peace in body and mind. All levels are welcome. No experience is ever needed.
