Name: Gentle Movement and Meditation
Date: August 15, 2021 - June 1, 2022
A class appropriate for all levels, Gentle Movement + Meditation is the ultimate mind-body-spirit rest & reset, aiming to foster mindfulness, patience, and compassion through gentle grounding postures, pranayama, and meditation practices. This gentle practice is intended to improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state, feeling our peace in body and mind. All levels are welcome. No experience is ever needed.