Rest and Reflect: Restorative Yoga with Journaling

This class blends gentle stretching and restorative poses with a focus on relaxing into the deepest layers of the body to return us to a place of release, surrender and calm. From that space, we will reflect on what we feel, hear, witness, and hold as we integrate self-reflection and expression through the use of journaling and other forms of sharing our truth. For this class we encourage bringing something you can write both with and on. We do invite in the use of digital devices if that better supports you.